Author: saqibkhan

  • Spicy Salmon Salad Sandwiches

    Spicy Salmon Salad Sandwiches

    Ingredients

    Original recipe (1X) yields 2 servings

    • 1 (8 ounce) can salmon, undrained
    • ¼ cucumber, chopped
    • 1 tablespoon capers, drained with liquid reserved and chopped
    • 2 tablespoons light mayonnaise
    • 1 tablespoon red wine vinegar
    • 1 teaspoon red chile paste
    • ¼ teaspoon Sriracha hot sauce, or more to taste
    • 4 slices whole wheat bread, toasted

    Directions

    1. Put salmon into a bowl and use a fork to flake and mix with the liquid from the can. Mix cucumber and capers with the salmon.
    2. Stir mayonnaise, red wine vinegar, chile paste, and reserved liquid from the capers together in a bowl; add Sriracha hot sauce and adjust to taste. Pour mayonnaise mixture over the salmon mixture and stir to coat. Spoon onto toasted bread to make sandwiches.
  • Grilled Peanut Butter and Banana Sandwich

    Grilled Peanut Butter and Banana Sandwich

    Ingredients

    Original recipe (1X) yields 1 servings

    • 2 tablespoons peanut butter
    • 2 slices whole wheat bread
    • 1 medium banana, sliced
    • cooking spray

    Directions

    1. Spread 1 tablespoon peanut butter onto one piece of bread and arrange banana slices over top. Spread remaining peanut butter onto second piece of bread, then invert and place over bananas; press firmly.
    2. Spray a skillet with cooking spray and heat over medium heat. Place sandwich onto the hot skillet and cook until golden brown, 2 to 3 minutes per side.
  • Grilled Tofu Sandwich

    Grilled Tofu Sandwich

    Ingredients

    1/2x1x2x

    Original recipe (1X) yields 2 servings

    • 2 pita bread rounds
    • 3 tablespoons mayonnaise
    • 3 tablespoons tahini (sesame-seed paste)
    • 1 tomato, sliced
    • 1 pinch salt
    • 4 slices firm tofu
    • 1 dash soy sauce

    Directions

    1. Preheat the broiler of your oven.
    2. Split pita bread rounds in half between the middle so that you have 4 round pieces. Spread mayonnaise on one half of each, and tahini on the other half. Place tomato slices onto mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
    3. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
  • Eggplant Sandwiches

    Eggplant Sandwiches

    Ingredients

    1/2x1x2x

    Original recipe (1X) yields 2 servings

    • 1 small eggplant, halved and sliced
    • 1 tablespoon olive oil, or as needed
    • ¼ cup mayonnaise
    • 2 cloves garlic, minced
    • 2 (6 inch) French sandwich rolls
    • 1 small tomato, sliced
    • ½ cup crumbled feta cheese
    • ¼ cup chopped fresh basil leaves

    Directions

    1. Preheat your oven’s broiler. Brush eggplant slices with olive oil, and place them on a baking sheet or broiling pan. Place the pan about 6 inches from the heat source. Cook under the broiler for 10 minutes, or until tender and toasted.
    2. Split the French rolls lengthwise, and toast. Stir mayonnaise and garlic together in a cup or small bowl; spread on the toasted bread. Fill rolls with eggplant slices, tomato, feta cheese and basil leaves.
  • Easy Ham and Cheese Biscuits

    Easy Ham and Cheese Biscuits

    Ingredients

    1/2x1x2x

    Original recipe (1X) yields 8 servings

    • 1 (16.3 ounce) package jumbo flaky biscuits, such as Pillsbury® Grands! Biscuits with Flaky Layers
    • 16 thin slices deli ham
    • 4 (1 ounce) slices Cheddar, Swiss, or Monterrey Jack Cheese
    • 1 tablespoon unsalted butter, melted
    • 2 teaspoons everything bagel seasoning, optional

    Directions

    1. Preheat the oven to 350 degrees F (180 degrees C) and line a baking sheet with parchment or foil. If using foil, grease foil lightly.
    2. Separate dough into 8 biscuits, and place on the prepared sheet pan. Gently tease apart half of each biscuit’s layers, almost to the opposite edge of the biscuit, so it opens up like a book.
    3. Fold 2 slices of thinly sliced deli ham to fit each biscuit, and place on the bottom half of each biscuit. Top with 1/2 slice of cheese, folded to fit the biscuits. Gently fold top halves of biscuit dough over cheese.
    4. Brush each biscuit with melted butter and sprinkle with everything seasoning.
    5. Bake in the preheated oven until golden brown, 15 to 20 minutes. Cool about 5 minutes and serve warm.
  • Mexican Fiestada for School Lunch

    Mexican Fiestada for School Lunch

    Ingredients

    Original recipe (1X) yields 4 servings

    • 8 ounces ground beef
    • 1 (1.25 ounce) package dry taco seasoning mix
    • 1 (14 ounce) package prepared pizza dough, or as needed
    • ½ cup pizza sauce
    • ¼ teaspoon ground cumin
    • 1 pinch salt
    • 1 ¼ cups shredded mild Cheddar cheese

    Directions

    1. Preheat the oven to 450 degrees F (230 degrees C).
    2. Heat a large skillet over medium-high heat. Add ground beef and taco seasoning; cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
    3. Divide pizza dough in half. Flatten each half into a thin crust and place onto a nonstick baking sheet.
    4. Bake in the preheated oven for 3 minutes.
    5. While the crusts are baking, mix pizza sauce, cumin, and salt together in a bowl.
    6. Remove crusts from the oven and spread 1/2 of the sauce mixture over each one. Sprinkle beef and Cheddar evenly over top. Return to the oven and bake until cheese is melted and the crusts are crunchy, 10 to 12 minutes.
  • Busy Day Lunch Salad

    Ingredients

    Original recipe (1X) yields 2 servings

    • 1 (15 ounce) can garbanzo beans, drained and rinsed
    • 1 tomato, cut into small dice
    • 1 canned hearts of palm, minced
    • ¼ red onion, minced
    • ⅓ cup grated reduced-fat mozzarella cheese
    • 4 sprigs fresh thyme leaves
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon fresh lemon juice
    • salt and pepper to taste

    Directions

    1. Toss together garbanzo beans, tomato, hearts of palm, onion, mozzarella cheese, thyme, olive oil, and lemon juice in a large bowl until evenly mixed. Season with salt and pepper. Toss once more.
  • School Lunch Bagel Sandwich

    School Lunch Bagel Sandwich

    Ingredients

    Original recipe (1X) yields 1 servings

    • 1 tablespoon herb and garlic flavored cream cheese
    • 1 multigrain bagel, split and toasted
    • 2 thin slices Cheddar cheese
    • 2 slices dill pickle
    • ¼ cup shredded carrot
    • 1 leaf lettuce

    Directions

    1. Spread cream cheese on toasted bagel. Layer Cheddar cheese, pickle slices, carrot, and lettuce onto one half of bagel; top with remaining bagel half.
    2. Slice sandwich in half and wrap with plastic wrap or aluminum foil. Place sandwich in a lunch bag with an ice pack.
  • Make-Ahead Lunch Wraps

    Make-Ahead Lunch Wraps

    Ingredients

    Original recipe (1X) yields 16 servings

    • 2 cups uncooked brown rice
    • 4 cups water
    • 4 (15 ounce) cans black beans
    • 2 (15.5 ounce) cans pinto beans
    • 1 (10 ounce) can whole kernel corn, drained
    • 1 (10 ounce) can diced tomatoes with green chiles
    • 16 (10 inch) flour tortillas
    • 1 pound shredded pepper Jack cheese

    Directions

    1. Gather the ingredients.Bowls of shredded cheese black beans pinto beans corn kernels diced tomatoes quinoa and tortillas laid outPhotographer: Jacob Fox / Food Styling: Shannon Goforth / Prop Styling: Gabriel Greco
    2. Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.Cooked rice in a saucepan with a handlePhotographer: Jacob Fox / Food Styling: Shannon Goforth / Prop Styling: Gabriel Greco
    3. Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.A bowl of rice mixed with beans corn and diced vegetables with a wooden spoonPhotographer: Jacob Fox / Food Styling: Shannon Goforth / Prop Styling: Gabriel Greco
    4. Divide mixture evenly among tortillas and roll up.Hands rolling a tortilla with a filling of beans rice and vegetables with two other tortillas prepared on a white backgroundPhotographer: Jacob Fox / Food Styling: Shannon Goforth / Prop Styling: Gabriel Greco
    5. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
  • Heavenly Honeydew Juice

    Heavenly Honeydew Juice

    Ingredients

    Original recipe (1X) yields 6 servings

    • 1 (5 pound) honeydew melon, quartered and seeded
    • 2 cups ice cubes
    • 1 cup water
    • 3 tablespoons white sugar

    Directions

    1. Scrape flesh from honeydew melon quarters into a blender; add ice cubes, water, and sugar. Blend until smooth and sugar has dissolved. Serve immediately.